Why Yoga?
Introduction to Yoga Just to remind you that While living a modern life, your brain is constantly engaged in endless thoughts and never rests in tranquility. As a result, you lack focus, skill and vitality. The yoga calms the brain and enhances its vital functioning . This makes it the most effective and important practice to adopt in modern times. Why Yoga? Yoga helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity. 1 0 health benefits of Yoga • Improves posture. ... • Increases flexibility. ... • Builds muscle strength. ... • Boosts metabolism. ... • Helps in lowering blood sugar. ... • Increases blood flow. ... • Keep diseases at bay. ... • Increases self-esteem. Take out some time from your busy schedule a...